We’ve been making lunch in the test kitchen today, and we have created this delicious Chicken, Butterbean, Red Pepper and Prune Stew....

Breakfast is the most important meal of the day. Having something that releases slow energy through morning is key. In this California...

We’ve been back in the test kitchen using low GI ingredients, creating a delicious sweet potato, oat & California Prune traybake....

For our daily exercise, we need to have lots of energy to keep us going! California Prunes have a low GI, which means when you eat them,...